Emotional Recalibration: How Shifting Global Energies Are Transforming Our Emotional and Physical Well-Being

For the next 12 days, lean into loving and trusting your body through these emotional recalibrations. Pounding away at the gym, eating tons of lettuce, and making 35 resolutions without a proper understanding of what your body needs at this moment, cancels out the hard work and drive you are about to put forth in the coming weeks.

I recognize that the beginning of the year is about audacious goals and health regimens, nevertheless, listen and feel the weightiness of denial. What have you denied yourself out of fear? Self-denial is not the same as Self-Discipline when it comes to accepting what your habits are trying to teach you about your emotions.

Why would you beat yourself up if you only eat cake for two months out of a year? I am not suggesting circumventing your current regimen or even dietary plans but consider that you must use new beginnings as a “feeling out process”.

Allow your emotional state to catch up to January 2025. Just because the world celebrates a new year doesn’t mean your emotional state is ready to do the same. Yes, I am disassociating your emotions from the Gregorian calendar for a moment, so that you can process the necessary changes your emotions need to make to settle into the goals…