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Blkpostr Health
Blkpostr Health

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Forging New Pathways: A Black Man’s Guide to Success, Fulfillment, and Mental Wellness
Forging New Pathways: A Black Man’s Guide to Success, Fulfillment, and Mental Wellness

Forging New Pathways: Implies that individuals have the power to create their own unique path to happiness and satisfaction in life.

2023

·
Tyrone Brackens
Tyrone Brackens

Stories

Sep 15

Consciousness Reloaded: A Deep Dive into the Pool of Human Existence

What if I told you life is more than what you have experienced up until now? Would you believe me if I told you nothing you desire to have will be denied in your reality? …

Consciousness

3 min read

Consciousness Reloaded: A Deep Dive into the Pool of Human Existence
Consciousness Reloaded: A Deep Dive into the Pool of Human Existence
Consciousness

3 min read


Sep 13

Living a Rich Inner Life

How Intuitive Contemplation opens our lives up to a deeper understanding of Human Nature. Have you ever thought about what life would look like if you were 1000% happier than you are today? What would change? How could you process that level of objectivity? …

Inner Journey

4 min read

Living a Rich Inner Life
Living a Rich Inner Life
Inner Journey

4 min read


Sep 7

Opinion: Lifting The Black Voice out of Mental Poverty

Personal Reflections about asking for help, Mental Health Counseling, and Fighting Stigma. How do we lift the Black Voice out of Poverty? When it comes to mental health counseling for black men why do we totally disregard the sanctity of a corrected psychological framework of wholeness? When did the fight…

Stigma

7 min read

Opinion: Lifting The Black Voice out of Mental Poverty
Opinion: Lifting The Black Voice out of Mental Poverty
Stigma

7 min read


Aug 22

Post-Pandemic Anxiety: The Benefits of Anchoring Your Mental Health in Spirituality

As we navigate the aftermath of a global pandemic, many individuals find themselves grappling with heightened anxiety and a sense of unease. We take steps to quail these anxieties and to no avail we find ourselves struggling, in the silence of our days with unresolved pain. We tell ourselves we…

Anxiety

4 min read

Post-Pandemic Anxiety: The Benefits of Anchoring Your Mental Health in Spirituality
Post-Pandemic Anxiety: The Benefits of Anchoring Your Mental Health in Spirituality
Anxiety

4 min read


Aug 22

The role of Cultural Sensitivity in addressing mental health concerns among racial/ethnic minorities.

The legacy of slavery and systemic racism in America has had profound effects on the mental health of minority populations that persist to this day. After hundreds of years of oppression, violence, and dehumanization, certain cultural fears, anxieties, and traumas have become ingrained in many minority communities. …

Culture

4 min read

The role of Cultural Sensitivity in addressing mental health concerns among racial/ethnic…
The role of Cultural Sensitivity in addressing mental health concerns among racial/ethnic…
Culture

4 min read


Aug 21

Home, Family, and Responsibility: Removing the Shame, Stigma, and Discrimination Around Mental Health

The importance of mental health cannot be overstated. We need language, research, understanding, and evidence-based practices to become more prevalent in our world. Our society often places a heavy emphasis on physical well-being, while neglecting the equally vital aspect of mental well-being. Tragically, mental health issues are often overshadowed by…

Stigma

4 min read

Home, Family, and Responsibility: Removing the Shame, Stigma, and Discrimination Around Mental…
Home, Family, and Responsibility: Removing the Shame, Stigma, and Discrimination Around Mental…
Stigma

4 min read


Aug 17

Boosting Mental Wellness: 10 Strategies for Stress Relief when Mistrust rules the day

Life can be a whirlwind of deadlines, responsibilities, and constant demands. It often seems as though stress has become our unwelcome companion, following us wherever we go. From the overwhelming workload at the office to the never-ending list of chores at home, it’s no wonder our mental wellness sometimes takes…

Stress

5 min read

Boosting Mental Wellness: 10 Strategies for Stress Relief when Mistrust rules the day
Boosting Mental Wellness: 10 Strategies for Stress Relief when Mistrust rules the day
Stress

5 min read


Aug 16

The Link Between Physical and Mental Wellness for Urban Professionals

In our quest for a healthier and more fulfilling life, we often find ourselves focusing on either our physical well-being or our mental health as if they were two separate entities. But what if I told you that these two aspects of our wellness are deeply interconnected? …

Urban

5 min read

The Link Between Physical and Mental Wellness for Urban Professionals
The Link Between Physical and Mental Wellness for Urban Professionals
Urban

5 min read


Aug 15

5 Holistic Stress Management Strategies for Hardworking Girl Dads

It’s common for many fathers to juggle multiple jobs and carry the immense financial responsibilities of their households. This tremendous pressure can often lead to chronic stress and take a toll on their overall well-being. …

Dads

4 min read

5 Holistic Stress Management Strategies for Hardworking Girl Dads
5 Holistic Stress Management Strategies for Hardworking Girl Dads
Dads

4 min read


Aug 12

5 Herbal Teas for Stress Relief: How You can nourish the Nerves Naturally

In 2023, stress will become an inevitable part of urban professionals ‘lives. The constant pressure to perform, meet deadlines, and maintain a work-life balance can take a toll on our mental well-being. Thankfully, nature has provided us with are medicine that promises relief from stress — herbal tea. …

Naturopathic Medicine

3 min read

5 Herbal Teas for Stress Relief: How You can nourish the Nerves Naturally
5 Herbal Teas for Stress Relief: How You can nourish the Nerves Naturally
Naturopathic Medicine

3 min read

Blkpostr Health

Blkpostr Health

1.2K Followers

Book Author

Blkpostr Health is a Mental Wellness Coaching Practice. www.blkpostrhealth.com

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