Sep 15Member-onlyConsciousness Reloaded: A Deep Dive into the Pool of Human ExistenceWhat if I told you life is more than what you have experienced up until now? Would you believe me if I told you nothing you desire to have will be denied in your reality? …Consciousness3 min readConsciousness3 min read
Sep 13Member-onlyLiving a Rich Inner LifeHow Intuitive Contemplation opens our lives up to a deeper understanding of Human Nature. Have you ever thought about what life would look like if you were 1000% happier than you are today? What would change? How could you process that level of objectivity? …Inner Journey4 min readInner Journey4 min read
Sep 7Member-onlyOpinion: Lifting The Black Voice out of Mental PovertyPersonal Reflections about asking for help, Mental Health Counseling, and Fighting Stigma. How do we lift the Black Voice out of Poverty? When it comes to mental health counseling for black men why do we totally disregard the sanctity of a corrected psychological framework of wholeness? When did the fight…Stigma7 min readStigma7 min read
Aug 22Member-onlyPost-Pandemic Anxiety: The Benefits of Anchoring Your Mental Health in SpiritualityAs we navigate the aftermath of a global pandemic, many individuals find themselves grappling with heightened anxiety and a sense of unease. We take steps to quail these anxieties and to no avail we find ourselves struggling, in the silence of our days with unresolved pain. We tell ourselves we…Anxiety4 min readAnxiety4 min read
Aug 22Member-onlyThe role of Cultural Sensitivity in addressing mental health concerns among racial/ethnic minorities.The legacy of slavery and systemic racism in America has had profound effects on the mental health of minority populations that persist to this day. After hundreds of years of oppression, violence, and dehumanization, certain cultural fears, anxieties, and traumas have become ingrained in many minority communities. …Culture4 min readCulture4 min read
Aug 21Member-onlyHome, Family, and Responsibility: Removing the Shame, Stigma, and Discrimination Around Mental HealthThe importance of mental health cannot be overstated. We need language, research, understanding, and evidence-based practices to become more prevalent in our world. Our society often places a heavy emphasis on physical well-being, while neglecting the equally vital aspect of mental well-being. Tragically, mental health issues are often overshadowed by…Stigma4 min readStigma4 min read
Aug 17Member-onlyBoosting Mental Wellness: 10 Strategies for Stress Relief when Mistrust rules the dayLife can be a whirlwind of deadlines, responsibilities, and constant demands. It often seems as though stress has become our unwelcome companion, following us wherever we go. From the overwhelming workload at the office to the never-ending list of chores at home, it’s no wonder our mental wellness sometimes takes…Stress5 min readStress5 min read
Aug 16Member-onlyThe Link Between Physical and Mental Wellness for Urban ProfessionalsIn our quest for a healthier and more fulfilling life, we often find ourselves focusing on either our physical well-being or our mental health as if they were two separate entities. But what if I told you that these two aspects of our wellness are deeply interconnected? …Urban5 min readUrban5 min read
Aug 15Member-only5 Holistic Stress Management Strategies for Hardworking Girl DadsIt’s common for many fathers to juggle multiple jobs and carry the immense financial responsibilities of their households. This tremendous pressure can often lead to chronic stress and take a toll on their overall well-being. …Dads4 min readDads4 min read
Aug 12Member-only5 Herbal Teas for Stress Relief: How You can nourish the Nerves NaturallyIn 2023, stress will become an inevitable part of urban professionals ‘lives. The constant pressure to perform, meet deadlines, and maintain a work-life balance can take a toll on our mental well-being. Thankfully, nature has provided us with are medicine that promises relief from stress — herbal tea. …Naturopathic Medicine3 min readNaturopathic Medicine3 min read
