10 Growth Hacks in 2025 for Emotionally Sensitive Empaths & Wellness ProfessionalsAs we move into 2025, empaths and emotionally sensitive individuals are called to tap into a new level of self-awareness, emotional growth…15h ago15h ago
Emotional Recalibration: How Shifting Global Energies Are Transforming Our Emotional and Physical…For the next 12 days, lean into loving and trusting your body through these emotional recalibrations. Pounding away at the gym, eating tons…Jan 17Jan 17
Resilience in Chaos: Growing Through Social Upheaval and National DisastersHow do we prepare for the worse while making sense of the now?Jan 9Jan 9
What Role Does Emotional Vulnerability Play in Building Healthy Relationships? Check for yourself….Emotional vulnerability is the ability to be open and honest about your feelings, thoughts, and needs while also being receptive to the…Jan 1Jan 1
Beyond the Alpha: Challenging Cultural Norms to Cultivate Emotional and Mental Well-Being“According to the American Psychological Association, only 36% of Black men with mental health needs receive treatment, compared to 48% of…Dec 29, 2024Dec 29, 2024
Here’s the Truth about navigating the pressure to succeed professionally without compromising your…Navigating the pressure to succeed while maintaining your mental health is no easy task. Depending on your level of education and career…Dec 22, 2024Dec 22, 2024
How Can I Communicate My Mental Health Struggles to My Partner Without Feeling Judged?When it comes to communicating mental health struggles to a partner, particularly as a Black man, it is important to acknowledge that this…Dec 19, 2024Dec 19, 2024
SCORCHED EARTH: 15 Pieces of Advice for 2025 from Dr. Elijah to Grow Your Self-EsteemIn a world that constantly seeks to erode our confidence and test our resolve, it is imperative to cultivate practices that nurture…Dec 17, 2024Dec 17, 2024
Beyond Validation: Breaking Free from External Influences on Self-EsteemIn an age where likes, shares, and brand loyalty dictate social status, our sense of self has become increasingly fragile. The relentless…Dec 16, 2024Dec 16, 2024